A note of yoga expert proposes A series of Mudra (Yoga positions of the hands), accompanied by statements capable of offering you immediate psychophysical well -being. These simple and easy implementation techniques help you find the balance, tranquility and vitality.

The stress you have accumulated on a day of work can be loose quickly and effective everywhere you are, adopting certain positions of the hands. Thanks to their therapeutic and energy effect, Mudra open positive parenthesis that freed you from tension and regenerate you, allowing you to find your emotional centering.

Any exercise, accompanied by clear illustrations, is accompanied by a complete description of the position, of the time of execution, of associated breathing and benefits you can get. Practicing these simple gestures, Soon you will learn a Recharge your energy reserves, to improve the quality of life, to prevent or treat many diseases, to overcome emotional disorders and find the inner balance.